It's very important that your belly, waist and hips stretch during pregnancy, but you don't want to keep that new, larger figure after your baby's born. Although you might be given exercises to lose that post-baby belly, it's not always easy, especially if you've had a C-section or suffered abdominal separation.
It can be a great help to wear good-quality compression underwear or post pregnancy belly wrap, which come in various forms.
Compression UnderwearAs part of getting rid of post-baby belly, it's important to wear panties specially designed to encourage your uterus to shrink, at the same time compressing your skin and muscles. This will help train your body back into shape, reducing or eliminating stretch-marks or swelling after pregnancy.
This is particularly important after a C-section. Your belly needs the firm support and gentle compression from C-section recovery underwear, both to recover from the surgery and to reduce swelling. Particularly in the early stages, you may need panties with a higher waist-band than usual, so that it supports the whole affected area.
Post-Pregnancy Wraps and BeltsAs well as your belly swelling, hormones released during pregnancy soften the joints and ligaments in the pelvic area, expanding the hips to allow the growth of the uterus. Without a compression regime, this expansion may not go completely reverse.
For compression that's more targeted than the general support from compression panties, there are post pregnancy belly wraps and hip compression belts. Worn regularly, these will train your belly and hips back into the shape they were in before pregnancy.
Post pregnancy belly wraps can also help if you suffer from abdominal separation, which can happen during pregnancy, especially if it's not your first. This generally happens to make room for the growing uterus and normally corrects itself within the first eight weeks after birth. However, keeping the belly in position with a wrap could encourage your body to heal more quickly.
Not Just About LooksOf course the way you look after giving birth can play a significant part in staying positive about being a mum, but it's not the only reason to wear compression underwear or wraps. Ignoring the need to recover fully from a C-section or abdominal separation can have health implications.
It's also vital to be as comfortable as possible in the early weeks of bonding with your baby. The support that post-pregnancy underwear offers while the compression is doing its work can help you feel more relaxed, making feeding and caring for your baby a positive experience for you both.
If you are pregnant or have just given birth to your new born checkout our website for all your post pregnancy products!
Are You Ready for a Baby?Having a baby is going to change your life, and it’s vital to be sure you can cope with that. If you or your partner don’t normally react well to change, the changes a baby brings may be a problem.
Preparing Your BodyYour diet is vital, both to give you a better chance of conceiving and for a healthy pregnancy. If you’re either overweight or underweight, it can cause hormonal imbalances, so try to get your body mass index (BMI) between 19 and 25. This should be done gradually by eating a healthy diet, rather than by starvation diets or gorging.
For both successful conception and keeping your unborn baby healthy, you need a good intake of folic acid, iron, calcium and vitamin D. These can be found in foods like fruit and vegetables, lean meat, fish, wholegrains and cereals, eggs, dairy produce, pulses and nuts. Folic acid is the most vital, and it would be a good idea to consult your doctor about whether you need to take a supplement.
If you smoke or take recreational drugs, you should definitely quit before trying for a baby, and either cut out alcohol and caffeine or keep them to a minimum. Establishing a regular exercise regime will also help you physically and mentally through pregnancy and birth.
If you’re in reasonable shape and you’re sure a baby is what you really want, then go for it. You’re about to embark on the greatest adventure in the world.